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Motivation!
How to really keep your resolutions
“95% of the people who've made New Year's resolutions have already broken them by 15th January”
Tony Robbins, American life coach
5 tips to get out of the “What-the-Hell” Syndrome
- Formulate realistic goals in writing: I will lose x kg, do sport x times a week etc. Do not write: I “should”, because “should” gets you nothing except a bad conscience.
- Schedule when you're going to do it,
- Start immediately: in the middle of the week, in the middle of the month, in middle of the year: This allows you to program your brain automatically so you can always start smack in the middle. And not just on a special date! This allows you to arm yourself successfully against the “What-the-hell” syndrome, which affects many, if they smoke a cigarette, skip their workout or eat that extra serving of ice cream, thereby immediately putting off the whole resolution until the “right time” comes
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- So if you stumble, get right back up again!
- The motivational Clics actively support you: About 10 times a day, you look at the message on a tap for about 15 seconds that reminds you of your resolutions. For example:
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| Tap location: |
Suggested motivational AquaClic
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| Kitchen (food) |
What I eat in private I wear in public
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Bathroom (sport)
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Excuses don't burn calories
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Business (career)
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The future is created by what you do today, not tomorrow
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What's more, every motivational AquaClic consists of several texts: it's designed so you can rotate it to show whatever side you want.
*Remember that “ the right time” never comes. You have to create it yourself!
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